Freedom In The Water
Method
Release your aquatic anxiety
Regulate your nervous system in the water
Create new, joyful habits in aquatic settings
Master the tools, techniques and practices from aquatic mind-body consciousness, blocked energy release and Neuroscience to help you calm your nervous system in the water and rewire your aquatic story.
Tell me if this sounds like you:
💦 When you're in or around water - whether it's a pool, lake, sea, river or ocean - you feel anxious.
💦 As soon as you get in the pool, your heart starts to beat faster, your breath gets shallow and you either start sweating or you freeze and feel like you can't move.
💦 You're scared to put your face in the water or fully submerge.
💦 You have to have your feet touch the bottom of the pool, lake or sea.
💦 You feel like you can't breathe when you're in the water or you run out of breath pretty quickly when you swim.
💦 You are easily triggered by little things in the water and find your mind stays stuck in an anxious spiral.
If YOU ANSWERED YES TO MOST OF THESE, you're in the right place.
There is Good news,
and there is Even Better news...
The better news? You can actually shift your entire relationship with water...
...by understanding how to find the root cause of your water related fear and how to work with your nervous system in aquatic settings.
It's NOT your fault if when it comes to being in the water, you feel Confused. Helpless. Out of control.
Most of us were not taught how our body AND mind work in the water - even if we were taught the swim strokes. Even more: we were not taught how water itself works.
Some of us didn't have access to a pool or lake where we could have learned as kids.
For many of us, our parents weren't the best role models either...because they didn't know or were too scared to be in the water to begin with to teach us.
And to add to it?
Many say that swimming is easy so just get in the water and do it already!
If the thought of jumping in the water, submerging, putting your face in the water or going to the deep end of the pool makes you freeze or your heart beat faster - these are all signs that you're living in a state of aquatic anxiety and dysregulation.
Take a deep breath. Exhale. Find your calm within.
There is so much we have no control over and there's tons of knowledge
we haven't had access to...up until now.
What if NOW is your time to take ownership of the things you can take control over - like your water story?
Have you been feeling like it's actually
time to figure this out, for real?
I would love to share my approach to healing your relationship with water
and help you transform it to be calmer and more comfortable, so no matter
what aquatic settings you are in, your mind and body will be equipped to support you.
So, what's the solution?
Getting into a CALM state in the water.
When we understand the root cause of our water related fear,
and we regulate our nervous system in aquatic settings...
...we allow ourselves to open up new pathways and start to look at
being in the water as joyful, relaxing and supporting - a view we can
pass down to our kids or share with our loved ones.
That means that instead of holding your breath
when you set foot in the water, you might find yourself:
🔹 floating with relaxed muscles and an eased mind
🔹 enjoying time with loved ones during aquatic activities
🔹 looking forward to spending time in the pool
...Not to mention booking a beach resort vacation, going on a snorkeling trip or taking the kids to Aquatica and going on ALL the slides with them.
If you're thinking: this sounds like a dream...well then let's make this dream a reality!
You DESERVE to feel comfortable and confident in the water without worrying about drowning.
Cultivate a relationship of relaxation when in the water, and you’ll operate from a place of peace and ease — knowing you have what you need, and you can get comfortable in aquatic settings anytime you want.
The Freedom in the water Method sounds like a PERFECT fit for me!
When you prioritize your INNER work around your aquatic story, your whole relationship with water will come into focus.
What do I mean by inner work:
finding the real root cause of your water related fear and releasing it
re-writing your relationship with water
clearing old patterns and rewiring your brain so new, joyful aquatic habits become automatic
updating your mindset in the water with regulated nervous system
learning to work with your emotions when in the water so that they can support your aquatic dreams
Introducing:
Freedom In The Water Method
A transformative online program with 1:1 coaching, community and support
Finally, you’ll find lasting comfort and confidence
in the water so that you can enjoy aquatic activities.
Together, we’ll upgrade your aquatic mindset, create new emotional
blueprints around water, heal your nervous system, put practical
aquatic habits in place, get your mind and body working
for you in the water, and so much more!
This is just what I need - I want in!
This Is For Parents Who Want To Splash, Submerge, Swim In The Water — While Feeling Totally Comfortable And Confident.
This is for you if you're someone who...
💦experiences fear and anxiety in the water
💦wants a personalized plan
💦are ready to stop doing all of the things that
don’t work or the things you think you should do
and focus on the proven system that does work
💦wants to release their aquatic anxiety and
not sure of what first or second steps to take
💦wants to learn and understand how body and mind
really work in the water and what fear does to them
💦is tired of getting short term results
💦needs support and accountability
When you join the Freedom In The Water Method, you'll learn
The science behind fear and how it effects body, mind and soul
Beneficial tools to rewire your nervous system in aquatic settings
How to clear old patterns in a way that they won’t creep back at you
The power of asking questions in (and out of) the water to create joyful aquatic experiences
The healing benefits of being in the water
The power of allowing for more trust and freedom
The Freedom In The Water Method includes
12 modules taught
by Marina
Lifetime course content access
1:1 personalized coaching to dig deep into your own
water story
Program Breakdown
The real reason you experience fear
Learn the science behind fear, understand what aquaphobia is and identify your type of water fear.
The beginning of AQUATIC change
Discover how your relationship with water can begin to change.
CLEANING OUT OLD PATTERNS
Get out of your comfort zone to break down and release water related fear and clean out old patterns related to aquatic anxiety.
Building new habits in the water
Learn to create new, joyful habits in the water with the use of a powerful tool.
The power of asking questions
Get the details about how asking questions works energetically and how it helps in the water.
the healing benefits of the water
Learn the health benefits of floating, aquatic activities and how to choose the right water exercise for you.
The power of allowing
Get the details on how to use the power of allowing for growth and more freedom in (and out of) the water.
no more
water scare
How to use allowing to create trust, joy and ease when in the water.
applying your knowledge to everyday life
Recognize patterns and similarities and learn what to do when a pattern shows up.
I want to TRANSFORM my relationship with water!
Here's how you can join us in the Freedom In The Water Method
FITWM Self Study:
Lifetime access to our online membership portal that gets continually updated, and upgraded to you can revisit lessons, and practices that fully support you.
Step-by step method in your easily accessible Content Hub to learn and understand why you feel scared in the water so you can instantly start improving your fear & anxiety and build confidence.
Ongoing support in our private members only group to provide guidance between sessions.
Lifetime access to group coaching calls via zoom to go deeper into what you need each week, with a supportive group of humans within the program.Individualised lifestyle and self-regulation guidance and recommendations.
FITWM Community:
Lifetime access to our online membership portal that gets continually updated, and upgraded to you can revisit lessons, and practices that fully support you.
Step-by step method in your easily accessible Content Hub to learn and understand why you feel scared in the water so you can instantly start improving your fear & anxiety and build confidence.
Ongoing support in our private members only group to provide guidance between sessions.
Lifetime access to group coaching calls via zoom to go deeper into what you need each week, with a supportive group of humans within the program.
Individualised lifestyle and self-regulation guidance and recommendations.
Hi! I'm Marina Nagy.
Swim coach, Intuitive water coach and your guide in getting comfortable in the water.
I help parents like you to learn how to feel comfortable and confident in the water so that you can enjoy aquatic activities with loved ones and take advantage of all the mental, physical and spiritual benefits being in the water has to offer.
I teach you how to unblock and rewire stuck energies in your body & mind to live
a more joyful life in and out of the water.
I started off as a swim coach and got pretty interested in body-mind connection and different healing modalities early on in my career.
And just like you, I’ve also had my share of challenges in the water.
I was 19 when I first realized that despite the fact that I was a competitive swimmer for over a decade at that time, I was afraid of open water. I’ve never had that experience before even though I swam in lakes so it struck me to say the least.
One evening - while sitting on the beach in Italy - I found myself focusing on the noise of the waves and how it made me feel really uncomfortable. I felt like it would swallow me and I would drown.
I tried taking deep breaths and letting it go knowing that I’m a good swimmer and I’d be safe in the water but it didn’t help. I had to get up and leave.
Then a year later, in Croatia I jumped in the Adriatic sea from a boat to get my favorite hat back. While I was waiting for the boat to turn back and get me, I looked around and all of a sudden I felt an immense fear of getting swallowed by the water. The boat got back within a short time and I was back onboard. I didn’t say a thing to anyone because I thought how could a swimmer feel scared in the water - so, I just hid my fear.
Everything turned around when - years later - I learned a technique to find the root cause of any type of water related fear and release it at a deep level. I was finally able to break free from my anxiety around big waves and deep, open water. And now:
I have a love story with water and with
my nervous system, too.
My students often tell me that I can explain and break down the most complicated things in a simple, doable, and approachable way in the water - and that’s exactly what you’ll find in the Freedom In The Water Method.
There’s no magic trick, silver bullet or shortcut: this is a deep and expansive work that doesn’t have to be rocket science. With more than a decade of experience and practice, I’ve gathered the most important and impactful lessons about how to get comfortable and confident in the water into an easy-to-consume experience, and I am so excited to share it with you.
Got questions?
Do I have to get in the water during the program?
The program and most modules are designed to complete outside of the water because learning is hard in an uncomfortable environment. Some modules towards the end of the program will give you the choice to get in the water and while this benefits your learning curve, it's totally up to you whether you'll do it or not.
Will you teach me how to swim?
This program is designed to help you find and release the root cause of your water related fear & anxiety and to teach you tools to make sure that you feel calm & comfortable in the water. With that said, we do not teach swim strokes within this program. If you're interested in learning to swim with a holistic approach, send me an email to see if I'm available to teach you in person.
Do you offer private coaching?
If the circumstances are right, I do offer ongoing, 1:1 coaching after you have gone through the Freedom In The Water Method. Feel free to make a request using the “Ask A Question” button below.
How long are the modules?
You can expect to spend one to two hours per week listening to or watching modules and completing the worksheets or practical follow-up work.
How is the Freedom In The Water Method different from signing up for swim classes?
It’s a valid question - after all, swim instructors offer valuable expertise in teaching you the strokes. However, the Freedom In The Water Method offers something beyond conventional swim instructor advice. Here’s how we stand apart:
Holistic Approach: While traditional swim instructors primarily focus on gaining physical skills in the water, the Feedom In The Water Method takes a holistic approach that addresses both the inner and outer aspects of your relationship with water. The problem is – when you learn the strokes and you don’t do the inner work, you will still find yourself feeling scared in the water and repeating the same cycles over and over – even if you have a different set of stroke skills. The Freedom In The Water Method is here to help you break cycles by taking a deep look at your inner life, so you can not only have more freedom in aquatic settings, but you can feel more comfortable getting in the water, too.
Nervous System Support: Anxiety and fear are intertwined with blocked emotions and beliefs. Unlike traditional swim instructors who may overlook this aspect, the Freedom In The Water Method is rooted in nervous system support that will help you rewire limiting beliefs, heal past aquatic wounds, and cultivate a brand-new relationship with water.
Community and Support: Unlike one-on-one interactions with a swim intructor, the Freedom In The Water Method offers a vibrant community of like-minded humans on the same journey. You’ll have access to ongoing support, encouragement, and inspiration from fellow participants, creating a supportive environment that fuels your growth and transformation. True healing best happens in community.
How do I approach this decision with my partner/spouse?
We understand that making an investment like this sometimes requires a deep conversation with your partner. Don’t forget, you are welcome to have your partner do the program with you, too! You can use the same login. If you need to involve your partner in this decision, here’s how you can approach it:
Shared Vision: Start by discussing your shared vision for your aquatic future. Highlight the goals and aspirations you both have, whether it’s achieving aquatic freedom, enjoying aquatic activities with your family, or creating a way to model water comfort and confidence for your children to prevent drowning. The Freedom In The Water Method is not just about individual growth; it’s about building a foundation for your shared dreams and aspirations. Get grounded in the future that you want to build together.
Mutual Benefits: Emphasize the mutual benefits of joining the Freedom In The Water Method. This program isn’t just about personal growth; it’s about strengthening your relationship and achieving collective aquatic success. By working together, you’ll deepen your connection, enhance communication around water safety and programs, and support each other’s growth and transformation.
Approach the conversation with empathy, understanding, and a genuine desire to align your aquatic goals and values. Together, you can embark on a transformative journey towards water comfort and confidence with the Freedom In The Water Method. What’s better than leveling up your aquatic life with your partner?
Are payment plans available?
Yes! When you click on the button to enroll, we will share with you all the current payment plans we offer and are happy to work with you to find a way to make this accessible for you.
Have additional questions? Ask away!
FREEDOM IN THE WATER METHOD
About [Your Name or Business]
Your Paragraph text goes Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae. here
Join the Community
We'd love to have you. Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae. here
© marina nagy water coach 2024. All rights reserved.